Dec 22, 2020
For a lot of us, this Christmas and New Year’s will be filled with both goodness and grief, and it can be hard to hold such different emotions at the same time.
We’re all tired and ready for things to return to some kind of new normal, but it’s not there quite yet. In the meantime, I’m balancing all of my...
Dec 8, 2020
Do you ignore your needs to give others what they want? Are you always the last person on your list? If you said Yes, then this episode is definitely for you. Listen in for my recent a-ha moment on this, plus three self-loving holiday gifts that I’m sharing with you, so you can give them to yourself! :-)
Nov 24, 2020
Annual events always highlight how much you’ve changed from one year to the next. You know, those special days like New Year’s Day, Christmas, Thanksgiving … and the annual boob smash ;-)
When I went in for my mammogram last year, I found the facility had made a change for the worse, and I did something that...
Nov 3, 2020
It’s Election Day 2020, and nothing is more important today than voting so your voice will be heard! I used to be a half-ass educated voter, but the 2016 election changed all of that for me. After that, I could no longer be one of the silent privileged with my head stuck in the sand.
Listen in to hear what I stand for...
Oct 28, 2020
When you are confident in who you are and what you want, you’ll show up differently, and I was 36 years old before I felt that kind of whole, with nothing I needed to fix or change about myself.
In this final piece of my 3-part series about body image, confidence, and relationships, you’ll hear about the 3 books...